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Safe Ways to Stay Energetic as an Older Grownup

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Remaining active is a great way to keep your body healthy as you age. As bones get more fragile, it's great to adapt your regular exercise routines for more secure and much less impactful tasks. In addition to upping your calcium consumption, below are some ways to build bone http://codyyrkf677888.acidblog.net/25640452/safe-ways-to-keep-active-as-an-older-grownup

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