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Safe Ways to Remain Active as an Older Grownup

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Remaining energetic is a wonderful way to keep your body healthy and balanced as you age. As bones get more breakable, it's great to adjust your common exercise routines for much safer as well as much less impactful tasks. In addition to upping your calcium intake, here are some http://deanahao197653.educationalimpactblog.com/19235905/safe-ways-to-keep-active-as-an-older-grownup

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