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Benefits of the Lotus Pose – Padmasana Benefits

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Benefits of the Lotus Pose – Padmasana Benefits This particular pose relaxes the mind and alleviates pent up stress and tension. The regulated breathing which accompanies this yoga pose helps to free our mind of negative emotions. Performing lotus pose or padmasana on a regular basis can also lower the https://www.arogyayogaschool.com/blog/benefits-lotus-pose-padmasana/

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