Depending on The outline of the symptoms, it is likely that your heel discomfort is a result of Achilles Tendinitis. The painful place behind the ankle is most possibly The placement the place the achilles tendon inserts into the heel bone. Footwear Assessments also support minimize pain as improper footwear https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/