Like all compound upper back exercises, the T-bar row allows you to carry lots of body weight safely and securely. Because you use a neutral grip (palms going through one another), Furthermore, it trains the muscle groups within your back a little in a different way than other rowing exercises. https://exercisesforupperback65319.blogdigy.com/the-fact-about-how-to-build-muscle-in-the-upper-back-that-no-one-is-suggesting-40437261