Hot turmeric paste (known as haldi lep in Hindi) is a popular solution for sprains and swelling, per a July 2010 report in ​​ For that dosage,Arthritis Basis suggests 500 milligrams twice every day. Generally talk to your medical doctor ahead of getting nutritional supplements. It’s attainable for curcumin health https://livelife3004.com/turmeric-soothe-aches-and-swelling-key/