1. Drink Plenty of Water Staying hydrated is vital during the summer months. The hot weather increases the rate at which your body loses fluids, so it’s important to drink plenty of water throughout the day. Aim for at least eight glasses of water daily, and more if you’re active or spending time outdoors. Carry a reusable water bottle with you to make sure you always have access to ... https://trainingpot.com/summer/