Mustard oil has both benefits and potential risks for health. It contains healthy fats, such as monounsaturated and polyunsaturated fatty acids, which can be beneficial for heart health. Mustard oil is also rich in omega-3 fatty acids and antioxidants, which have anti-inflammatory properties. However, concerns about mustard oil primarily stem from its erucic acid content, which has... https://salonioil.com/benefits-mustard-oil/