Mustard oil is popular in certain cuisines for its distinct, pungent flavor and high smoke point, making it suitable for frying and sautéing. It is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health, and contains omega-3 fatty acids and antioxidants. However, its use in cooking is controversial due to the high erucic acid content, which has rais... https://salonioil.com/benefits-mustard-oil/