A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet.
When you've been for a while you might notice that you hit a plateau. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/