The choice between pure mustard oil and olive oil depends on their intended use and specific health benefits. Pure mustard oil, especially Kacchi Ghani, is rich in monounsaturated fats, omega-3, and omega-6 fatty acids. It has a high smoke point, making it suitable for high-heat cooking like deep frying. Mustard oil also has antimicrobial and anti-inflammatory properties, which are be... https://salonioil.com/