The choice between mustard oil and rice bran oil depends on specific health benefits and cooking needs. Mustard oil is rich in monounsaturated fats, omega-3 and omega-6 fatty acids, and antioxidants. Its high smoke point makes it ideal for high-heat cooking, such as frying and sautéing. Additionally, mustard oil has antimicrobial and anti-inflammatory properties and contains compou... https://salonioil.com/