Yes, mustard oil is generally considered safe for the heart when used in moderation. It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6, which are essential for heart health. These healthy fats can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, reducing the risk of cardiovascular diseases. Additionally, ... https://salonioil.com/