no matter if you have your fingers before you or behind you, will not likely accelerate the enlightenment timeline.
This strategy (as might be obvious) focuses on alternating the breath from inhales and exhales https://socialmediainuk.com/story18303275/the-basic-principles-of-hot-yoga-has-gained-immense-popularity-in-recent-years-for-its-mental-health-benefits-beyond-sweat-and-challenging-poses