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Getting My paschimottanasana To Work

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Use your palms and legs to push down via your heels, preserving them on the bottom to prevent hyperextending your knees. Pull with your ft using your hands. Move your shoulders away from your ears. By folding ahead and https://heiditpcn962623.wikiannouncement.com/7457252/5_essential_elements_for_paschimottanasana

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