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Exploring Paschimottanasana

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Paschimottanasana, also known as the seated forward fold, is a foundational asanas in yoga. This gentle pose offers a range of possibilities, from improving range of motion in the hamstrings and spine to calming the https://neilcouk802756.blognody.com/30762489/paschimottanasana-a-seated-forward-fold

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