As we age, our bones become more fragile, making spinal compression fractures a common concern for older adults. Preventing these fractures involves a combination of healthy lifestyle choices, like a calcium-rich diet, regular physical activity, and routine check-ups to monitor bone health. Simple adjustments at home to reduce fall risks can also be beneficial. By taking these prevent... https://www.youthkiawaaz.com/2024/11/how-to-prevent-spinal-compression-fractures-in-older-adults?success=1