Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Join Mindfulness.utilizando co-host Cory Muscara for a https://music-to-manifest67777.blog4youth.com/32340125/sound-bath-opções