Eating diabetes-friendly food helps regulate blood sugar and supports overall health. Focus on low-carb, high-fiber options like leafy greens (spinach, kale), whole grains (brown rice, oats), and lean proteins (chicken, fish). Healthy fats from avocados, nuts, and olive oil are beneficial, along with non-starchy vegetables like broccoli and peppers. Incorporating these foods into your... https://longlivelives.com/diabetes-friendly-food/