Salt is a kitchen essential and a key ingredient in most dishes. While it enhances flavor, consuming too much can have serious health implications. So, how much salt per day is actually healthy? Let’s explore the recommended daily intake of salt and learn about the balance between flavor and well-being. https://medium.com/@saltwise/how-much-salt-per-day-is-healthy-understanding-the-recommended-daily-intake-f1122eced3f4