Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They operate by balancing cortisol amounts and bettering energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html