Just five more minutes...” Sound familiar? You're probably saying it as you scroll through social media, binge-watch reels, or obsessively check notifications. But what happens when those five minutes stretch into hours, and your phone becomes your lifeline, leaving your mental health in shambles? Smartphone addiction, or nomophobia (the fear of being without your mobile), is more ... https://vanshkushwaha03.blogspot.com/2024/12/is-your-smartphone-addiction-hurting.html