One of the best home exercises for shoulder pain is the doorway stretch, which helps improve flexibility and reduce tightness in the chest and shoulders. To perform this exercise, stand in a doorway, place your arms on the door frame at a 90-degree angle, and gently lean forward to stretch the front of your shoulders. This stretch helps alleviate discomfort, improve mobility, and prev... https://aimshealthcare.ae/best-home-exercises-for-shoulder-pain