Painful periods can be a distressing experience, often causing severe cramps, lower back pain, and pelvic discomfort. This condition, known as dysmenorrhea, may be linked to hormonal imbalances, endometriosis, PCOS, or fibroids. Other symptoms include nausea, headaches, and fatigue, affecting daily activities. To manage painful periods, remedies like heat therapy, hydration, and gentl... https://orayawellness.com/