In fact, extreme weight loss methods can slow your metabolism, making it even harder to keep the weight off. They may also increase cravings, fatigue, and mental health challenges like anxiety or depression. More importantly, unsupervised weight loss strategies often ignore underlying medical conditions or hormonal imbalances contributing to weight gain in the first place. https://sites.google.com/view/saltrivermedicalgroup/the-truth-about-extreme-weight-loss-risks-realities