In order to use this equipment, sit down on the edge of a chair or alternatively on the edge of a bed and then put a tennis ball or a frozen water bottle alternatively a frozen water bottle down on the floor. Place your affected foot on top of the tennis ball or bottle, with toes pointing forward. Gently press down and roll your foot forwards and backwards on the ball or bottle. https://plantarfasciitisshoesexpert.com/self-massage-for-plantar-fasciitis/