Did you know that more than 60% of your body is made up of water? Hydration plays a big role in keeping your body and mind working properly. Aim to drink at least 8 glasses of water every day to support your health. It supports digestion, boosts energy, and gives your skin a healthy glow. At Sanjivi Hospitals, we care about your daily well-being, not just emergencies. If you feel... https://posts.gle/gZkanx