It depends on the severity and reason for your knee agony. Gentle discomfort may possibly improve with relaxation and modifications, but continuing sports activities with persistent suffering can worsen injuries. A knee professional can recommend on Secure exercise concentrations and rehabilitation options. Physiotherapy and Rehabilitation – A structured rehabilitation programme https://www.theorthopaedicandpainpractice.com/everything-you-need-to-know-about-knee-surgery-in-singapore/