I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 https://orlandoecmz263418.blog-gold.com/46981524/how-to-avoid-get-rid-of-lower-back-spasms-tightness-soreness-from-kettlebells