Exercises On Leg Press And Exercise Bar 1.Seated Leg Press On Leg Press And Exercise Bar Sit on the seat, place your feet on the pedals, and push forward. Muscles worked: Quadriceps, Hamstrings, Glutes, Calves Benefits: Builds lower body strength, improves joint mobility, enhances balance. https://bodysteelfitness.com/product-detail/309/Outdoor-gym--BS-Series/LEG-PRESS-AND-EXERCISE-BAR