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Sprint Workout vs HIIT: Breaking down the science for quicker resultsSIT offers faster fat loss, HIIT is safer for beginners. Learn the 5 key differences of Sprint workout vs HIIT to choose your workout plan!

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SIT offers faster fat loss, HIIT is safer for beginners. Learn the 5 key differences of Sprint workout vs HIIT to choose your workout plan! https://thelifesciencesmagazine.com/sprint-workout-vs-hiit/

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