In today’s fast-paced world, where stress, fatigue, and health issues are common companions, more and more people are turning toward holistic practices to restore balance in their lives. Among these, It stands out as one of the most powerful and time-tested methods to achieve harmony between the body, mind, and spirit. Rooted in ancient Indian philosophy, yoga has transcended geograph... https://mariyam.rf.gd/2025/09/29/the-transformative-benefits-of-yoga-for-body-an/