This informational overview explores how pmdd and perimenopause can interact during midlife hormonal transitions. neuroVIZR offers science-guided tools that help users monitor patterns, support emotional awareness, and navigate daily well-being, empowering individuals to better understand symptom cycles and make informed lifestyle decisions for more confident personal health management. https://neurovizr.ch/blogs/stress-anxiety/pmdd-and-perimenopause-how-your-brain-is-adapting-not-failing-you