Visceral fat is the dangerous "hidden" fat stored around your internal organs. Unlike subcutaneous fat, it produces inflammatory markers that increase the risk of chronic illness. A strict meat-based protocol helps the body access these deep fat stores for energy, leading to a leaner waistline and better organ function. https://alphahormones.com/carnivore-diet-visceral-fat-benefits/carnivore-diet-visceral-fat-benefits