Diastasis recti can affect men and women years after pregnancy or abdominal changes. Understanding how to fix diastasis recti years later is essential for restoring core strength or improving posture and preventing long term discomfort. This article finds exercises and lifestyle changes and professional interventions to address this condition safely and effectively. https://www.westrnhealth.com/fitness/how-to-fix-diastasis-recti-years-later/