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Raw collard greens comprise 84 mg of calcium for each cup, and they're rich in other natural vitamins and minerals. As for the whole ragi can not be when compared with the ragi flour, when soaked and ground the feel is a great deal softer. You can't differentiate them https://healthy-smoothies88776.blogunteer.com/3771407/the-fact-about-calcium-rich-foods-that-no-one-is-suggesting

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